Work out with a personal trainer
Our staff are all professionals with years of fitness experience. We have a ton of certified trainers for you to choose from. Each brings their own fitness specialty and unique training style, while committed to ensuring safe and effective workouts. Let us match you with the perfect trainer to achieve your fitness dreams. Residents from Monroe, Jamesburg, Freehold, and the Middlesex County NJ area can schedule their personal training assessment or orientation today!
PLAN TO SUCCEED
During your orientation a certified trainer will provide you with the skills to use all of the equipment available at our facility properly. A 30 minute workout and physical assessment is included. Your session ends with our professional recommendation to help achieve your goals.
30 or 60-Min Session
GO FOR IT!
Strengthen & tone while loosing body fat using a personal trainer! Let our certified PTs teach you proper form and take you through customized fitness routines. Weight training improves endurance, builds muscle mass, revs up your metabolism and develops maximum strength. Your body will thank you!
Small Group Training
HELP WITH A FRIEND
Small Group Training or Team Training is a great environment to be with like minded friends seeking the same fitness goal. Let one of our personal trainers guide you through various routines that will help tone and condition your body. School team training available.